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Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cereals ready-to-eat, Puffed KASHI by Kellogg | 80 | 12 | 2.9 | 6.8 | 394 | | | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | 15.14 | 0.34 | 0.07 | 1.0 | 58 | | | Rhubarb, frozen, cooked, with sugar | 31.2 | 0.39 | 0.05 | 2.0 | 116 | | | Puddings, chocolate flavor, low calorie, instant, dry mix | 78.2 | 5.3 | 2.4 | 6.1 | 356 | | | Potatoes, hashed brown, frozen, plain, unprepared | 17.72 | 2.06 | 0.62 | 1.4 | 82 | | | Jackfruit, raw | 24.01 | 1.47 | 0.3 | 1.6 | 94 | | | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | 19.7 | 0.1 | 0 | 1.2 | 71 | | | Plums, canned, heavy syrup, drained | 23.12 | 0.44 | 0.14 | 1.5 | 89 | | | Sweet potato, canned, mashed | 23.19 | 1.98 | 0.2 | 1.7 | 101 | | | Cereals ready-to-eat, Honey Puffed KASHI by Kellogg | 82.5 | 10 | 3.3 | 6.7 | 400 | | | Salad dressing, french dressing, fat-free | 32.14 | 0.2 | 0.27 | 2.2 | 132 | | | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | 24.85 | 0.55 | 0.04 | 1.6 | 96 | | | Corn, sweet, yellow, canned, cream style, regular pack | 18.13 | 1.74 | 0.42 | 1.2 | 72 | | | Corn, sweet, yellow, canned, cream style, no salt added | 18.13 | 1.74 | 0.42 | 1.2 | 72 | | | Corn, sweet, white, canned, cream style, regular pack | 18.13 | 1.74 | 0.42 | 1.2 | 72 | | | Corn, sweet, white, canned, cream style, no salt added | 18.13 | 1.74 | 0.42 | 1.2 | 72 | | | Babyfood, fruit, bananas with apples and pears, strained | 19.7 | 0.9 | 0.22 | 1.4 | 84 | | | Cereals, QUAKER, hominy grits, yellow, quick, dry | 77.76 | 8.26 | 1.66 | 5.6 | 337 | | | Litchis, dried | 70.7 | 3.8 | 1.2 | 4.6 | 277 | | | Potato flour | 83.1 | 6.9 | 0.34 | 5.9 | 357 | | First ⋅⋅⋅ Previous 12 13 14 15 16 17 18 19 20 Next ⋅⋅⋅ Last |
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